Caregiver burnout is a state of physical, emotional, and mental exhaustion that results from the prolonged stress of caregiving responsibilities. It’s not simply feeling tired after a long day—it’s a deep depletion that affects every aspect of your life, from your health to your relationships, your work performance to your sense of self.
Caring for frail seniors demands patience, dedication, and a deep understanding of their specific health vulnerabilities, including increased risks of illness, injury, and chronic conditions. Specialized care is essential to enhance their quality of life and support independence. This article outlines ten key health tips for family caregivers and professionals alike, focusing on comprehensive physical and mental health strategies to promote dignity and comfort.